Effective smoking Solutions Simplified
Fresh Fruits and Vegetable Juices :
In order to neutralize the urge of smoking, drink fresh fruit and vegetable juices. The consumption of carrots and celery juice also helps overcome smoking addiction.
Grape or Orange Juice :
Juice of orange or grapes is highly beneficial in getting rid of smoking. These fruits are effective in removing nicotine out of your body. Moreover, they will help reduce your craving or desire for smoking. Try to drink orange or grape juice, at least twice a day. In addition to quit smoking, grape seed extract also helps to repair lung damage. Smoking breaks down vitamin C therefore it is very important to take 5,000-20,000 mg. of vitamin Con a daily basis day. According to intensity of withdrawal symptoms and smoking damage you should consult a doctor for the exact daily dosage of Vitamin C Naturally Vitamin C is found in most fruits and vegetables with citrus taste, including oranges, grapefruits and their juices having the highest content.
Honey :
Honey serves as an herbal medicine as well as an antioxidant and considered the best food source that is rich in vitamins, enzymes, proteins and amino acids that helps dealing with cigarette addiction and helps in quit smoking. Consume 2 teaspoons of honey every day, for about two months. This will decrease the intensity of withdrawal symptoms and also reduce the urge to smoke.
Whenever you feel like smoking, apply a pinch of rock salt at the tip of your tongue. Do this process, for about one month. You will find yourself becoming less and less addicted to it.
Drink Lots Of Water :
Try to drink lots of water. Hydration is an important factor while quitting smoking. It helps flush out the unwanted toxins from your body. In addition, the intensity of withdrawal symptoms gets reduced. Furthermore, dehydration of lack of water may be a trigger for cigarette cravings in the same way that it is a trigger for hunger cravings.
Mimosa Herbal Tea :
A tea made from the herb of Mimosa Pudica is considered very helpful in controlling the after effects of quitting smoking like anxiety and headache. In addition, it is believed to enhance the regeneration of nerves. Mimosa Tea also has anti-inflammatory and mild sedative properties. Drinking Mimosa tea regularly will prevent people from going back to smoking again. Note: Use of this herb as a tea or tincture may interact with antidepressant medication so before using this herb you should consult your doctor or pharmacist for potential interactions.. However, its consumption is not recommended to pregnant or breast-feeding mothers. If you are pregnant or breast-feeding mother, you are not allowed to use this herb due to some potential side effects.
Deviate your Attention :
Whenever you induce an urge of smoking then deviate your attention towards something which is more interesting for you. Listen to music or indulge yourself in any other activity, when you experience a craving for smoking. Most cravings only last 10 - 20 minutes. Distract yourself, keeps yourself busy and the cravings will pass. When you are free and don't have anything to do then talk to yourself :
"I refuse to believe that smoking is more powerful than me." "I won't give smoking any more power over my life".
Self motivation and self confidence is one of the most powerful and effective way to overcome nicotine cravings.
Avoid the Smoking Triggers :
Avoid doing things that make you want to smoke. Identify the smoking triggers and get rid of them. You should avoid the consumption of alcohol and caffeine, because they are found to be amongst the most common smoking triggers. At the same time, stay away from those who smoke.
Stay away from all Tobacco Products :
Try to get rid of everything that is related to it. Avoid all tobacco products, such as cigarettes and cigars, which are in your possession. When you do not find any of the products within easy reach, the urge to smoke will automatically reduced. If you are habitual of smoking immediately after meal, eat a hard candy or chewing gum as a replacement.
Radish and Honey :
A smoothie made by radish and honey is also very helpful in getting rid of smoking addiction. Mix one medium size grated fresh radish(moli) with 1-2 tablespoons of honey and whenever you feel the craving for smoke then drink it like juice.
Green Oats :
Green oats, also known as avena sativa or wild oats are highly beneficial for quitting smoking. According to recent researches green oats can reduce the craving for nicotine and ease withdrawal symptoms. In addition, green oats also help promote detoxification of nicotine during the withdrawal process. An extract derived from green oats can ease withdrawal symptoms and help to decrease cigarette cravings. However Green oat capsules are also easily available in the market. You can safely take about 300 mg of green oats daily, but it is strongly recommended to consult a doctor for the correct dosage for you. According to intensity of your withdrawal symptoms, a doctor will prescribe the exact dosage of green oats capsules.
Popcorn:
Smokers striving to quit smoking are often advised to have crunchy foods that keep their mouth busy. Thus, popcorn is one of the most amazing snack that can be used for this purpose. Popcorn not only keep your mouth busy but also help to curb your urge to smoke. To enhance the health benefits and prevent intake of unhealthy and extra calories, make sure you munch on air-popped popcorn that do not contain much butter.
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