A beautiful slim health is everyone's favourite. And everyone wants their well-organized and efficient body . It is not easy to meet these expectations. And regular physical exercise restraint tongue vow tough-minded people of normal weight, and live in a healthy body. For this reason there is no need to go to the gym. The device does not require too much effort or collected. Some will have to leave the habit.
- First, do not eat sweets and oil fat food. Eat a little rice.
- Second: To live every day happens by itself should be a little exercise. It's walking, swimming or free hand Whatever your choice. The two do not go to the gym to lose weight and one of the primary conditions.
Because Of Obesity:
- Weight because of the extra eating. Eat according to the rules
- There is no need to feed the body, but that the others want to eat good food all day and eat nothing. The accumulation of fat in the body.
- In the absence of physical activity during the day leads to weight
- Tend to be obese due to hereditary. When the meal is low, the gene, which increases the storage of body fat. After eating too much food and the less weight loss, increased energy.
Weight Reduction In The Normal Way:
One of the best natural way to lose weight, so more of the diet's main complex carbohydrates and fiber, moderate amounts of protein and are low in fat. Those who go to the office at lunch time to eat lunch breakfast as they go.
Diet Tips:
- Potatoes, pumpkins, green bananas, do not eat
- Do not eat anything fried strained; May he grilled eggplant or cataract
- Alcohol, energy drinks, health drinks, soft drinks, do not eat
- Do not eat sugar at all .
- Cow, goat meat and shrimp, do not eat at all
- Your choice of foods, the diet is based on eating habits and budget to create charts
- Associated with any kind of work will depend on your Perfect Diet
- Fiber to your diet, vitamins, minerals and anti-oxidants Make sure there is enough
- Keep a daily diet and different types of grain, complex carbohydrates, such as Rice, Oats Mill, Hole Match pasta, barley, brown rice needs Khan
- Obesity reduces the day to stay healthy enough fruits and vegetables Eat.
Untimely Hungry To Do:
Eat healthy snacks untimely hungry. 3/4 hours between lunch and dinner, you can eat after a healthy snack. Eat dry crackers or toast bread very hungry. You can eat the fruit. Gourd juice or boiled vegetables or other vegetables you can eat. High carbohydrate foods, eat less at night.
Home Exercise Method:
- Home to some free hand exercises. It takes less time. But you can stay fit and do not have extra fat in the body
- Stay at home as they do at the lying or sitting exercises is that many folks walking Callao. If you have stairs in your home can vary due to several times a day for no reason. It is better to carry the light fittings. So your muscle will be strong.
- Different types of stretching exercises, such as stretching the arm or leg to lifting. It is like the blood and fat in different parts of the withers.
- Jogging is very good exercise to keep the heart healthy. If you spot any place in the jogging. However, the best shoes to wear, so do not stress on feet
- Keep the arms straight upwards. Leap Frog leaning on foot as much as it can. Thus, any without time jumping one minute. With the one-minute break and repeat two to three times bicycle.
- Push-ups can do. This exercise improves the strength of the chest and arm muscle. Lie down on the ground opposite. Then try to use two hands to the ground. Please note that we do not fold your hand. Push-ups try to get the 5 to 10 pm. One set of push-ups in the morning and in the afternoon you can set.
- Abdominal muscle strength, increase seat-can compromise the exercise. Lie down straight on the ground. The two knees. The right hand or arm or shoulder and lay it on the right shoulder. The upper part of the body from the ground to slowly try. Keep a few seconds in the middle position. Then gradually go back to sleep. At the beginning of from 3 to 5 pm Seats ups will be enough.
- Do not drink soft drinks at all.
- Cold drinks is feared to be a 60 percent increase will be diet sometimes not. This way, even though the body is thin due to lack necessary food to many problems
- Do not ever diet. This method is fast, thin, due to the lack of food in the body occurs
- Try to sleep enough at night
- Eat a few times. During the course of lunch or dinner, eat less. ++ Meat
Colon Cancer :
During the week, five cows, eat mutton or lamb, has been one of the research, they are more at risk of colon cancer. These animals are called ready meat. According to medical science in the cancer effective ready meat food or Carcinogen. Therefore, it is required that the meat must be excluded. You can eat meat, but measured. Week one / two off the rails enough. If you eat more leafy vegetables and meat to mitigate this risk is decreases.
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